some more healthy goodness…

yogawithadriene

In the context of that healthy lifestyle (see the previous post) I aim to do at least half an hour yoga, 4 times a week. To keep the stress away and the body flexible (and secretly also to loose those last pregnancy pounds…). Because 4 times a week is quite often, and my time is limited, I do yoga with videos on youtube, which is available every moment of the day, at home. I just have to roll out my mat in front of the computer (and hey, that’s where I spend most of the day anyway!). My fave of the moment: Yoga with Adriene. You can find her videos on youtube or at yogawithadriene.com

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In het kader van die gezonde levensstijl (zie mijn vorige post) probeer ik 4 keer per week op z’n minst een half uur yoga te doen. Om de stress buiten de deur te houden, het lijffie flexibel (en stiekem ook om die laatste zwangerschapskilo’s kwijt te raken…). Omdat 4 keer per week best veel is en mijn tijd krap, doe ik yoga met video’s op youtube, het kan elk moment, gewoon thuis! Ik hoef alleen maar mijn matje uit te rollen voor de computer (en laat ik daar nou zowiezo een groot deel van mijn dag doorbrengen!) Mijn favoriet op dit moment: Yoga with Adriene. Je kan haar videos vinden op youtube of op yogawithadriene.com

  • Thanks for the tip, I shall try her clips! I freelance at home, too, and sometimes it makes me feel really stiff and uncomfortable. Now I’ve gotten hooked into a bit of a tacky (and pretty hardcore if I may add) dance workout straight from the early 2000s. It puts me on such a good mood, jumping around, “shaking it” ridiculously and sweating a puddle on the floor in between of working, ha!
    https://www.youtube.com/watch?v=ZsVp7wRWG7I

  • Hahaha, I like the outfits in the video! ;-)
    You have a lovely blog by the way. Congrats on the eggs book! I also love what you did with the yogurt container!

    • Why thank you, that’s really nice to hear. :)

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